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I made it to the gym yesterday and ate reasonably well. Actually, better than the days prior but I woke up heavier. Go figure? I worked with increased resistance and worked larger muscle groups. I drank more water than usual, trying to flush out some soreness. I tried out the massage bed and chair at the gym. Not bad... It's my birthday month so I'm not going to stress...
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70.9 kg
これまでの減量分: 13.1 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 28日:
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2350 kcal
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脂質: 98.94g | たんぱく質: 124.58g | 炭水化物: 214.28g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Hard-Boiled Egg, Bacon. 昼食: Apples, Strongbow Hard Apple Cider - Gold Apple, Dunkin' Donuts Apple Fritter. 夕食: Cooked Collards (Fat Added in Cooking), Hush Puppy, Golden Corral White Gravy, Fried Battered Beef Steak, Bush's Best Country Style Baked Beans. もっと...
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週に4.1 kg増量中
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 コメント
Happy 65th John, hope you have an awesome, blessed, great day today (Sunday)!! Take care mate!
2017年 10月 29日 投稿者: Steven Lloyd
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Well done on your workout, and happy birthday whenever it is!
2017年 10月 29日 投稿者: heidij123
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