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I purposely ate what I used to consider as eating poorly. I felt like I needed the extra calories to help fuel my workout today. My true weight goal is 155 but it's getting easier to stay below my set goal of 154 pounds. I have seen improvement in my core strength, waist size and a reduction in body fat. I'm taking it one day and meal at a time... Let's keep our focus on our goals today!!!
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69.8 kg
これまでの減量分: 14.1 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 10月 25日:
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2267 kcal
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脂質: 105.12g | たんぱく質: 194.19g | 炭水化物: 155.58g.
朝食: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Jif Extra Crunchy Peanut Butter. 昼食: McDonald's Double Cheeseburger, Premier Nutrition High Protein Shake - Chocolate. 夕食: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), City Barbeque Hush Puppies, Fried Potatoes, Fried Battered Cod. 軽食/その他: Kroger Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に2.2 kg増量中
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