|
I played two engagements yesterday. I ate at goal and did hit my daily step goal. Today is lower body day at the gym... Let's have a good week everyone!!!
|
69.7 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2017年 10月 23日:
|
2138 kcal
|
脂質: 103.82g | たんぱく質: 143.74g | 炭水化物: 173.34g.
朝食: Jif Extra Crunchy Peanut Butter, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg, Private Selection Flax & Fiber Bread. 昼食: Frankfurter or Hot Dog on Bun, Premier Nutrition High Protein Shake - Chocolate. 夕食: Taylor Farms Kale Chopped Salad with Brussels Sprouts, Mahatma Jasmine Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Costco Flank Steak. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate, Kroger Fig Bars, Kroger Salted Peanuts. もっと...
|
週に2.2 kg減量中
|