Yesterday was a fairly busy day. I played two engagements and enjoyed them both. I did get my in my daily step goal and ate reasonably well.
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70.0 kg
これまでの減量分: 13.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 22日:
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1742 kcal
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脂質: 109.12g | たんぱく質: 103.20g | 炭水化物: 93.01g.
朝食: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. 昼食: Driscoll's Blackberries, Kirkland Signature Walnuts, Kirkland Signature Nonfat Plain Greek Yogurt. 夕食: Fresh Express Chopped Kit Sweet Kale Salad, Potato Salad Side Dish, Chicken Wing (Skin Eaten). 軽食/その他: Cupcake with Icing. もっと...
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週に3.5 kg減量中
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