i can't believe how hard it is this time around. Anyone reading this and you are under 50 don't give up or in. It truly gets harder when you are older. For those 50+ I'm with you. Have a great day.
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103.8 kg
これまでの減量分: 0.5 kg.
残り: 19.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 21日:
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1761 kcal
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脂質: 81.22g | たんぱく質: 91.09g | 炭水化物: 171.17g.
朝食: Coffee-Mate Coconut Creme Coffee Creamer, Coffee with Skim Milk, Sunset Campari Tomatoes, Pepperidge Farm Harvest Blends Sprouted Grain, Fresh Ham (Lean Only Eaten). 昼食: Denny's Sliced Tomatoes (3 Slices), Toasted Rye Bread, Splenda No Calorie Sweetener Packets, Tea (Brewed), Johnsonville Sausage Patty, Egg, Egg White, Jelly (All Flavors). 夕食: Cheese Sauce, Lemonade, Funnel Cake, Deep Fried Potato French Fries (from Fresh), No Name Chicken Strips. 軽食/その他: Fresh Ham (Lean Only Eaten), Fit & Active Whole Grain Waffles. もっと...
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4052 kcal
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運動:
健康体操(軽め、家庭内運動など) - 15 分, デスクワーク - 1 時間, 家事 - 2 時間, ショッピング - 2 時間, 運転 - 5 時間, 睡眠 - 8 時間, 休憩 - 1 時間 35 分, 歩く(ゆっくり) - 時速3km - 4 時間, ストレッチ(ヨガ) - 10 分. もっと...
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週に1.6 kg減量中
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