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I'm only weighing in every other day. I was becoming glued to my scale and it felt too restrictive. Since starting again the carb withdrawal has been kicking my ample hind end. Onward and hopefully downward. Have a great day folks.
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104.0 kg
これまでの減量分: 0.3 kg.
残り: 20.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 20日:
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1362 kcal
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脂質: 64.46g | たんぱく質: 52.72g | 炭水化物: 135.93g.
朝食: Sunset Campari Tomatoes, Water, Coffee with Skim Milk, Coffee-Mate Coconut Creme Coffee Creamer, Honeycrisp Apples, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Pepperidge Farm Harvest Blends Sprouted Grain. 昼食: Lipton Diet Green Tea Honey Ginseng, Subway Egg White & Cheese on Flatbread, V8 Splash Tropical Blend. 夕食: Twix Twix Ice Cream Bar (90g), Sabrett Beef Hot Dogs, Trader Joe's Whole Wheat Hot Dog Buns. もっと...
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体重に変化ありません
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