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Today is upper body day at the gym...
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69.9 kg
これまでの減量分: 14.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 18日:
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1868 kcal
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脂質: 76.53g | たんぱく質: 153.67g | 炭水化物: 156.35g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Private Selection Flax & Fiber Bread. 昼食: Kroger Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate. 夕食: Bundaberg Ginger Beer, Marie's Blue Cheese Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Reser's Homestyle Cole Slaw, Fried Potatoes, Cooked Salmon. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Vanilla. もっと...
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週に3.2 kg増量中
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