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Hi gang. I've been away for awhile but I'm back now and hopefully to stay. I have a renewed zest for my weight loss and health journey. I've never realized how important the contacts such as Fatsecret were....until I didn't have it. Thanks to everyone for being there.
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105.7 kg
これまでの減量分: 0 kg.
残り: 21.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 10月 17日:
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1197 kcal
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脂質: 48.91g | たんぱく質: 66.21g | 炭水化物: 126.12g.
朝食: Milk (Nonfat), Coffee-Mate Italian Sweet Creme Creamer, Coffee, Great Value Turkey Sausage Patties, Fit & Active Whole Grain Waffles. 昼食: Bunny Bread Wheat Sandwich Bread, Tuna Salad, Diet Soda, Coffee-Mate Italian Sweet Creme Creamer, Coffee. 夕食: Perdue Original Chicken Breast Cutlets, Prego Marinara Pasta Sauce, Hormel Original Pepperoni Slices, BelGioioso Fresh Mozzarella Cheese, Lettuce, Denny's Sliced Tomatoes (3 Slices), Berkley & Jensen Marinated Mushrooms, Cento Marinated Roasted Peppers, Olives (Jumbo-Super Colossal). 軽食/その他: Honey, Tea (Brewed), Nature's Bakery Strawberry Fig Bar, Jack Link's Original Beef Steak (1 oz). もっと...
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3601 kcal
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運動:
デスクワーク - 3 時間, 家事 - 1 時間, ショッピング - 2 時間, 運転 - 4 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 睡眠 - 8 時間, 休憩 - 4 時間 50 分, ストレッチ（ヨガ） - 10 分. もっと...
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週に0.2 kg増量中
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