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I made it to the gym yesterday. I worked my lower body at medium intensity. I also ate at goal... Enjoy your day!!!
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69.4 kg
これまでの減量分: 14.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 10月 17日:
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1967 kcal
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脂質: 65.38g | たんぱく質: 172.69g | 炭水化物: 178.32g.
朝食: Bolthouse Farms 100% Carrot Juice, Private Selection Flax & Fiber Bread, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. 昼食: Wal-Mart Fresh Pineapple, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Nonfat Plain Greek Yogurt. 夕食: Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Blue Cheese Vinaigrette, Chicken or Turkey and Rice (Mixture). 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に1.3 kg減量中
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