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I had a busy weekend out playing. Last week I didn't do a very good job eating under goal everyday but I did okay most days. I will be satisfied if I eat as well this week. I need to hit the gym today... Let's have a good week everyone!!!
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69.6 kg
これまでの減量分: 14.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 16日:
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1800 kcal
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脂質: 73.75g | たんぱく質: 188.45g | 炭水化物: 102.26g.
朝食: Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Private Selection Flax & Fiber Bread. 昼食: Kirkland Signature Walnuts, Bolthouse Farms Organic 100% Carrot Juice, Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries. 夕食: Land O'Lakes Salted Butter, Kirkland Signature Normandy-Style Vegetable Blend, Lettuce Salad with Assorted Vegetables, Kroger Ribeye Steak. 軽食/その他: Apples, Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に1.0 kg減量中
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