|
The soreness has worn off and so has my puffy. I think the drop is partly because of the larger fluctuations I'm experiencing since I started more intense resistance training. I hope to make it to the gym tomorrow...
|
69.8 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2017年 10月 15日:
|
1946 kcal
|
脂質: 112.86g | たんぱく質: 129.75g | 炭水化物: 121.75g.
朝食: half and half, Organic Blue Agave Nectar, Coffee, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. 昼食: Premier Nutrition High Protein Shake - Chocolate, McDonald's Double Cheeseburger. 夕食: Arby's Light Italian Dressing, Arby's Chopped Side Salad, Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef. 軽食/その他: Kroger Salted Peanuts. もっと...
|
週に5.1 kg減量中
|