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Well, today's weight is expected. I'm hydrated and ate reasonably well last night.
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70.6 kg
これまでの減量分: 13.3 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 10月 13日:
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1734 kcal
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脂質: 75.38g | たんぱく質: 150.50g | 炭水化物: 182.75g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Burger King Whopper Sandwich. 夕食: Bob Evans Lettuce, Tomato and Pickle, Birds Eye Southwest Style Protein Blends, Kroger Tilapia Fillets, Mission Fajita Grande Flour Tortillas. 軽食/その他: Orville Redenbacher's Movie Theater Butter Popcorn, Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に2.5 kg増量中
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