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I took advantage of the 24/7 gym hours last night. I would like to stick 3 days a week routine and didn't want to miss another day. Because I worked out so late, I had to cut time between sets. It's something I had done years ago, when I used to go to a gym on a regular basis. It's a lot better than missing a day and effective. I'm not sure how long I will keep this up but I'm enjoying it for now...
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70.1 kg
これまでの減量分: 13.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 10月 4日:
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1787 kcal
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脂質: 50.03g | たんぱく質: 130.91g | 炭水化物: 204.82g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: Chipotle Mexican Grill Chippotle Sorfritas Bowl. 夕食: Nature's Nectar 100% Apple Cider, Mahatma Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pillsbury Frozen Grands Buttermilk Biscuits, Chicken Breast. 軽食/その他: Premier Nutrition High Protein Shake - Vanilla. もっと...
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週に5.1 kg減量中
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