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I need to eat under goal this week...
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71.1 kg
これまでの減量分: 12.8 kg.
残り: 0.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 10月 2日:
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1742 kcal
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脂質: 70.46g | たんぱく質: 132.13g | 炭水化物: 147.23g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: McDonald's Double Cheeseburger. 夕食: SeaPak Breaded Butterfly Shrimp, Salmon, Birds Eye Protein Blends Italian Style, Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten), Kirkland Signature Walnuts, Cooked Kale (from Fresh), Cooked Green String Beans (from Fresh). 軽食/その他: No Name Mixed Berries, Kroger 4% Cottage Cheese. もっと...
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週に3.2 kg減量中
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