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back from holiday, first weigh in 😑
going to get straight back on it to reach target for the big 'W'
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65.8 kg
これまでの減量分: 0 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 30日:
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2179 kcal
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脂質: 81.27g | たんぱく質: 101.48g | 炭水化物: 186.04g.
朝食: Sainsbury's Orange Juice, Semi-Skimmed Milk. 昼食: Tesco Mushrooms, Tesco Plum Tomatoes, Aldi Baked Beans, Fried Egg without Fat, Hovis Soft White Rolls, Halls Lorne Sausage. 夕食: Potato, Cheddar Cheese, Salsa, Red Onions, Tesco Roasting Parsnips, Chicken Breast. 軽食/その他: Red Table Wine, Toblerone Milk Chocolate, Walkers Ready Salted Crisps (25g). もっと...
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週に1.8 kg増量中
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