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Today I'm going gym hunting again. Actually, I have pretty much made up my mind. Unless the gym I'm going to visit today is a huge disappointment, I think I'm going to join...
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70.8 kg
これまでの減量分: 13.2 kg.
残り: 0.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 09月 20日:
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2394 kcal
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脂質: 102.59g | たんぱく質: 185.65g | 炭水化物: 189.47g.
朝食: half and half, Organic Blue Agave Nectar, Coffee, Premier Nutrition High Protein Shake - Chocolate, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. 昼食: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt. 夕食: Taylor Farms Sweet Kale Chopped Salad, Apples, Corn On The Cob with Butter, Lamb Loin Chop (Lean and Fat Eaten). 軽食/その他: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Cinnamon Graham Crackers, Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn. もっと...
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週に3.8 kg増量中
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