2017年 09月 20日の計量結果（日記のエントリーがない日）
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88.5 kg
これまでの減量分: 105.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 20日:
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595 kcal
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脂質: 37.97g | たんぱく質: 45.63g | 炭水化物: 17.28g.
朝食: Half and Half Cream, Coffee (Brewed From Grounds). 昼食: Portabella Mushrooms (Grilled), Mayonnaise, Boiled Egg, Italian Salad Dressing, Spinach, Tomatoes, Cucumber (Peeled). 夕食: Harris Teeter Hot Italian Chicken Sausage, America's Choice Bacon Thick Sliced, Chicken Thigh (Skin Not Eaten). もっと...
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週に0.2 kg減量中
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 コメント
So, do you have a new goal in mind now?
2017年 09月 20日 投稿者: From371to184
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No new goal,as I have had many small goals and I don't want to buy new clothes again. only bought a few and kept old one about the 250#s and under size.I'm keeping same goal just in case I want to eat extra or have something delicious sinful that I might like to indulge in and still be under my goal weight..I have a Dr.s appointment on Monday and would also like to be in Onederland with all my" Clothes On". I really need to get off some meds of which I have not been able to because of numerous health issues, some I know I will be on the rest of my life.And my journey goes on..Steven from our group the maintainers gave me the idea,So for now works for me !!
2017年 09月 20日 投稿者: DO N OK
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Haven't been on much for awhile. I am so happy for you! I hope you read all the posts in the maintainers group from Egull1. She had some really helpful information. I just got done experimenting with some maintenance during an illness. It's harder than I thought it would be. I did maintain, but I was amused that it was harder than the food I was eating while losing weight. I only took my carbs up to 30-40/day, but that's all it took!
2017年 09月 22日 投稿者: Horseshu1
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