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I hit the gym yesterday and got in a moderate workout...
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 15日:
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1684 kcal
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脂質: 71.09g | たんぱく質: 114.73g | 炭水化物: 155.19g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Organic Blue Agave Nectar, Coffee, 2% Fat Milk. 昼食: Lay's KC Masterpiece BBQ Flavored Potato Chips, Great Value Hamburger Dill Chips Pickles, Hellmann's Real Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Alaskan Pollock Burgers. 夕食: Marie's Blue Cheese Vinaigrette, Kraft Blue Cheese Crumbles, Kirkland Signature Walnuts, Pictsweet Steam'ables Edamame with Sea Salt, Lettuce Salad with Assorted Vegetables, Tyson Foods Chicken Breast Tenders. 軽食/その他: Premier Nutrition High Protein Shake - Vanilla, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips, Soft Pretzels. もっと...
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週に1.9 kg減量中
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