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Yesterday I signed up for Medicare. I'm learning to deal with this new chapter in my health care. My old insurance plan had a few coaching perks that I think I may miss. Speaking of coaching, I'm going back to the gym tomorrow for a mandatory coaching session that's part of my free 7 day trail. Already, I don't think this gym is a good value when I compare it to other gyms that I'm considering...
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 09月 13日:
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1798 kcal
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脂質: 79.00g | たんぱく質: 125.34g | 炭水化物: 151.05g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa. 夕食: Lettuce Salad with Assorted Vegetables, No Name Mixed Berries, Marie's Blue Cheese Vinaigrette, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). もっと...
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週に2.5 kg増量中
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