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Pre-dinner weigh in.
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98.1 kg
これまでの減量分: 49.4 kg.
残り: 5.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 09月 10日:
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1928 kcal
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脂質: 112.01g | たんぱく質: 119.76g | 炭水化物: 66.03g.
朝食: Coffee, Get Chia Premium Chia Seeds, Wegmans 0% Fat Greek Yogurt Plain, Dr. Berg Raw Wheat Grass Juice Powder. 昼食: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Water. 夕食: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Meat Loaf. 軽食/その他: Lucerne Pepper Jack Cheese, Gold Emblem Mixed Nuts, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. もっと...
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週に1.3 kg減量中
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