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Yesterday I had a busy day catching up on chores and the yards. I slept in late with my wife and missed breakfast completely today. I'm so glad to have her back home. I missed her greatly while she was away with our new Granddaughter. She's back now and I'm ready for her cooking. Maintenance continues...
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69.8 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 09月 9日:
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1984 kcal
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脂質: 106.07g | たんぱく質: 95.41g | 炭水化物: 175.38g.
昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Kirkland Signature Normandy-Style Vegetable Blend, Birds Eye Protein Blends Asian Style, Cheese, Large Hamburger with Condiments and Vegetables. 軽食/その他: Stacy's Pita Chip Company Simply Naked Pita Chips, Artisan Fresh Spinach Artichoke Dip, Nestle Toll House Ultimates Dark Chocolate Delight, Kirkland Signature Walnuts. もっと...
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週に5.1 kg減量中
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 コメント
Nice...back in the blue!!
2017年 09月 9日 投稿者: Steven Lloyd
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Congrats on the new grandaughter! I have one still cooking, due late January in CA, and two kiddos in NY, and I'm stuck in the middle (pouts). They are a big part of the reason I started this journey!
2017年 09月 10日 投稿者: rhills
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