2017年 08月 22日の計量結果（日記のエントリーがない日）
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97.2 kg
これまでの減量分: 50.3 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 22日:
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2398 kcal
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脂質: 108.35g | たんぱく質: 190.58g | 炭水化物: 93.74g.
朝食: Coffee, EAS AdvantEDGE Carb Control Shake - French Vanilla. 昼食: Nice! Pink Grapefruit Sparkling Water, Whiskey, Broccoli, Red Table Wine, Cooked Asparagus (from Fresh), Harris Teeter Filet Mignon. 夕食: Feta Cheese, Tomatoes, Denny's Sliced Tomatoes (3 Slices), Five Guys Onions, Chicken Breast (Skin Not Eaten), Johnsonville Beer Brat, Mission Carb Balance Whole Wheat Tortillas (79g), G Hughes Sugar Free BBQ Sauce, Emerald Cocoa Roast Almonds 100 Calorie Pack. 軽食/その他: Halo Top Creamery Black Cherry Ice Cream, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. もっと...
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週に3.2 kg増量中
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