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It's not surprising when I or anyone unintentionally over eats. Every now and then, I unintentionally under eat. Yesterday was one of those days but I won't complain. Today's a resistance training day. I already got my ab work done...
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 08月 15日:
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1522 kcal
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脂質: 85.85g | たんぱく質: 99.72g | 炭水化物: 89.91g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Whole Milk, Frito-Lay Frito Scoops, Progresso Traditional Italian-style Wedding Soup. 夕食: Publix Shredded Sharp Cheddar Cheese, Roma Tomatoes, Marie's Chunky Blue Cheese Dressing, Baked or Fried Coated Chicken Breast with Skin, Kroger Classic Garden Salad. 軽食/その他: Kroger Salted Peanuts. もっと...
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週に0.6 kg減量中
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