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Resistance training today!!!
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70.2 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 08月 4日:
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1784 kcal
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脂質: 85.51g | たんぱく質: 121.32g | 炭水化物: 143.82g.
朝食: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). 昼食: Private Selection Flax & Fiber Bread, Duke's Mayonnaise, Chicken Breast. 夕食: Land O'Lakes Salted Butter, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. 軽食/その他: Kroger Salted Peanuts, Great Value Fig Bars. もっと...
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週に1.6 kg減量中
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