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The loss is welcomed. I got in plenty of work in yesterday but had a snack attack late last night. Could be better, I won't complain...
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70.9 kg
これまでの減量分: 13.0 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 08月 2日:
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2072 kcal
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脂質: 91.58g | たんぱく質: 100.57g | 炭水化物: 232.46g.
朝食: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg, Bananas. 昼食: Chicken Breast, Duke's Mayonnaise, Arnold Extra Grainy Bread, Tomatoes, Lettuce. 夕食: Pepper Jack Cheese, Duke's Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Alaskan Pollock Burgers, Bush's Best Grillin' Beans Bourbon & Brown Sugar. 軽食/その他: Kroger Salted Peanuts, Great Value Fig Bars, Sweet Cherries, Cheetos Crunchy Cheetos. もっと...
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週に3.8 kg減量中
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