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Happy weekend!!! My goal today is resistance training and ab work. Let the burn began...
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 07月 29日:
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1809 kcal
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脂質: 59.14g | たんぱく質: 129.72g | 炭水化物: 195.95g.
朝食: Equate Daily Fiber, Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Sweet Cherries. 昼食: Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. 夕食: Bush's Best Grillin' Beans Bourbon & Brown Sugar, Cooked Kale (from Fresh, Fat Added in Cooking), SeaPak Breaded Butterfly Shrimp, Salmon Cake or Patty. もっと...
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週に4.4 kg増量中
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