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Yesterday was very productive. I power washed the house and prepared the front walkway for coating by repairing the cracks in the cement and then went to band practice. When I got back home I was so tired I went to bed earlier than usual. I woke up this morning slightly sore and almost two pounds lighter. The only downside was that my nutrition was lacking. Besides breakfast, I ate two fast food burgers and no veggies all day. To add insult to injury, I ate some gelato from the freezer when I got back home. I hope to do better eating today and I am grateful for what I accomplished yesterday...
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69.7 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 07月 27日:
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2085 kcal
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脂質: 113.15g | たんぱく質: 117.67g | 炭水化物: 161.48g.
朝食: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal, Strawberries, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). 昼食: agave, Coffee, 2% Fat Milk. 夕食: Frieda's Edamame (Shelled), Salmon Cake or Patty, Kirkland Signature Normandy-Style Vegetable Blend, Cooked Kale (from Fresh, Fat Added in Cooking), Butter. 軽食/その他: Great Value Fig Bars, Kroger Salted Peanuts. もっと...
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週に5.7 kg減量中
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