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Today's goal is resistance training...
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70.3 kg
これまでの減量分: 13.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 25日:
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2054 kcal
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脂質: 122.60g | たんぱく質: 112.63g | 炭水化物: 138.24g.
朝食: Strawberries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. 昼食: Jones Dairy Farm Braunschweiger Liverwurst, Arnold Extra Grainy Bread, Duke's Mayonnaise. 夕食: Butter, Lamb Loin Chop (Lean and Fat Eaten), Green Giant Corn on the Cob Nibblers, Cooked Kale (from Fresh, Fat Added in Cooking), Tea Unsweetened. 軽食/その他: Sweet Cherries. もっと...
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週に1.3 kg減量中
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