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Water drain off... I have noticed this trend since I have stepped up my resistance training. It's not a surprise but I consider how our bodies work amazing... Enjoy your weekend!!!
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69.8 kg
これまでの減量分: 14.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 07月 22日:
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1755 kcal
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脂質: 76.36g | たんぱく質: 120.08g | 炭水化物: 157.52g.
朝食: Strawberries, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Greek Yogurt. 昼食: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Alaskan Pollock Burgers, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise, agave, Coffee, 2% Fat Milk. 夕食: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Chopped Side Salad, Arby's Roast Beef Max Sandwich. 軽食/その他: Nature's Promise Vanilla Bean Gelato. もっと...
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週に6.0 kg減量中
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