|
Water drain off...
|
69.9 kg
これまでの減量分: 14.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2017年 07月 18日:
|
1828 kcal
|
脂質: 109.60g | たんぱく質: 104.36g | 炭水化物: 138.09g.
朝食: Blueberries, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal. 昼食: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. 夕食: Milk (2% Lowfat with Added Vitamin A), Steak and Cheese Submarine Sandwich on Roll. もっと...
|
週に9.5 kg減量中
|