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Not only did we let go that last .6 lbs of water, but we have a new stated low and yours truly is "back in the 80's". Minus a couple of these 80's pounds, and I can start pulling out some clothes I haven't worn in a while! yay!
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86.1 kg
これまでの減量分: 9.2 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 10日:
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1252 kcal
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脂質: 58.98g | たんぱく質: 66.97g | 炭水化物: 82.26g.
朝食: Ken's Steak House Lite Asian Sesame Dressing, Cucumber (Peeled), Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Grilled Chicken, Cherry Tomatoes, Radish, Great Value Garbanzo Beans, Wild Harvest Mixed Greens & Spinach Salad. 昼食: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. 軽食/その他: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Red Table Wine, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. もっと...
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週に0.3 kg減量中
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