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seriously back on it !!! too many excuses, feeling FAT! 😡
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65.8 kg
これまでの減量分: 0 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 3日:
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1291 kcal
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脂質: 43.04g | たんぱく質: 85.44g | 炭水化物: 140.28g.
朝食: Semi-Skimmed Milk. 昼食: Tesco Low Fat Greek Style Natural Yogurt, Weight Watchers Crisps, Co-Op Rocket, Aldi Reduced Fat Coleslaw, Morrisons Haslet, Flora Light, Wheatfield Bakery Multiseed Farmhouse Bread. 夕食: Blue Dragon Chow Mein Stir Fry Sauce, Sharwood's Medium Egg Noodles, Carrots, Tesco Mushrooms, Pepper, Red Onions, Chicken Breast. 軽食/その他: Sun-Pat Smooth Peanut Butter, Wheatfield Bakery Multiseed Farmhouse Bread. もっと...
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週に2.5 kg増量中
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