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Not bad for the first week! -5! Interesting learning about best foods for protein, simple carbs and complex carbs! I'll be trimming up those bad carbs this week!
In Everything Give Thanks!
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93.0 kg
これまでの減量分: 2.3 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 3日:
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1535 kcal
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脂質: 41.73g | たんぱく質: 93.35g | 炭水化物: 157.49g.
朝食: Sunny Select Corn on The Cob, Russet Potatoes (Flesh and Skin, Baked), Boudreaux Crawfish Tail Meat. 昼食: Tequila, White Table Wine. 夕食: Tortilla Corn Chips, Red Salsa, Qdoba Mexican Grill Guacamole (Cup), Old El Paso Black Bean Refried Beans, Chili's Classic Chicken Fajitas. 軽食/その他: Baileys Original Irish Cream. もっと...
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週に1.8 kg減量中
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