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Am going ahead and weighing in again today since I won't have access to a scale this weekend until next Tuesday morning, but 195.2 ain't to shabby.
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88.5 kg
これまでの減量分: 6.7 kg.
残り: 20.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 23日:
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1518 kcal
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脂質: 68.66g | たんぱく質: 105.59g | 炭水化物: 89.57g.
朝食: Stir Fried Vegetables, Baked or Broiled Fish, Coffee with Cream and Sugar, Tomato and Cucumber Salad with Oil and Vinegar. 昼食: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. 夕食: Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. 軽食/その他: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Red Table Wine, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. もっと...
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2764 kcal
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運動:
ウエイトトレーニング（ふつう） - 30 分, 歩く（ふつう） - 時速5km - 28 分, Bicycle - 30 分, 休憩 - 14 時間 32 分, 睡眠 - 8 時間. もっと...
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週に3.8 kg減量中
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