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We have a .4 raise, but we have a little inflammation this a.m. I confess mowing the lawns, in addition to working out, on top of seasonal allergies, is a bit of a system slammer. But, we'll work with it.
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89.1 kg
これまでの減量分: 6.2 kg.
残り: 21.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 22日:
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1269 kcal
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脂質: 51.94g | たんぱく質: 56.84g | 炭水化物: 115.75g.
朝食: Coffee with Cream and Sugar, Apricot Jams and Preserves, Great Value Part Skim Milk Ricotta Cheese, Multigrain Bread. 昼食: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. 軽食/その他: Chobani Nonfat Blackberry Greek Yogurt, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Red Table Wine. もっと...
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週に0.2 kg増量中
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