2017年 05月 11日の計量結果（日記のエントリーがない日）
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70.0 kg
これまでの減量分: 13.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 05月 11日:
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2171 kcal
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脂質: 77.49g | たんぱく質: 139.41g | 炭水化物: 233.73g.
朝食: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Ketchup, Kirkland Signature Cage Free Egg Whites. 昼食: Au Bon Pain Chicken Salad Sandwich. 夕食: Crown Prince Baby Clams, Cooked Summer Squash (from Fresh), Cooked Green Peppers and Onions (Fat Added in Cooking), Fried Egg, Bean Sprouts, Rice Noodles (Cooked), Shrimp, Beef Steak, Skinless Chicken Breast, Meatless Egg Roll, Green String Beans, Vegetable Spring Roll, Sweet and Sour Soup. 軽食/その他: Key Lime Pie, Golden Corral No Sugar Added Chocolate Pudding. もっと...
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週に2.5 kg減量中
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