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Good Morning. Weight loss is way to fast. Any suggestions on how to adjust my diet to slow the loss without gaining any of the weight back? Smiles.
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98.4 kg
これまでの減量分: 5.9 kg.
残り: 14.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 04月 27日:
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1280 kcal
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脂質: 54.26g | たんぱく質: 75.29g | 炭水化物: 102.59g.
朝食: Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Chocolate Milk, Coffee, Banquet Brown 'N Serve Turkey Sausage Patties, Smucker's Fruit and Honey Triple Berry, Stroehmann Dutch Country 100% Whole Wheat Bread. 昼食: Aquafina Water (16.9 oz), Syrup, Margarine, Challah Egg Bread, McDonald's Hash Brown, Banquet Brown 'N Serve Original Sausage Links, Egg. 夕食: Michelob Ultra Light Beer, Skinless Chicken Breast, Pork Loin (Tenderloin, Lean Only), Brown Rice, Wylwood California Medley. 軽食/その他: Pork Loin (Tenderloin, Lean Only), Aquafina Water (16.9 oz), Fit & Active Whole Grain Waffles, Smucker's Fruit and Honey Triple Berry. もっと...
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週に6.4 kg減量中
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