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Good morning folks. I guess my mess up didn't hurt too bad. Came in a pound less than the last check in. I think it was the painting...I was sweating(and not in the most attractive way). Well, I'm off to take care of my seniors(dr day). Smiles.
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99.8 kg
これまでの減量分: 4.5 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 25日:
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1063 kcal
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脂質: 53.73g | たんぱく質: 67.94g | 炭水化物: 76.14g.
朝食: Blue Diamond Almond Breeze Chocolate Milk, Coffee, Great Value Turkey Sausage Patties, Fit & Active Whole Grain Waffles, Egg, Egg White. 昼食: Aquafina Water (16.9 oz), Wawa Diet Iced Tea Lemonade, Duke's Original Recipe Smoked Shorty Sausages. 夕食: Ocean Spray Pact Fruit Infusions Strawberry Kiwi, Cucumber, Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Artisan Lettuce, Stop & Shop Asian Stir Fry Vegetables, Kirkwood Garlic & Herb Chicken Breast. 軽食/その他: Land O'Lakes Butter with Olive Oil & Sea Salt, Fit & Active Whole Grain Waffles, Nature Valley Granola Cups Almond Butter. もっと...
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週に1.6 kg減量中
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