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Good Morning everyone. I know the weight is coming off fast....who knew just cutting out white(bread,pasta&such) and sodas would do that. My appetite is very low but my energy is through the roof. Thnx Draglist...I watch your posts and I will admit I am not that diligent(yet), I am trying. Well, back to squats today. Smiles.
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100.2 kg
これまでの減量分: 4.1 kg.
残り: 16.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 04月 23日:
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1194 kcal
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脂質: 39.09g | たんぱく質: 86.40g | 炭水化物: 81.53g.
朝食: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Egg White, Egg, Fit & Active Whole Grain Waffles, Great Value Turkey Sausage Patties. 昼食: Milk (Nonfat), Thin Addictives Cranberry Almond Thins, Aquafina Water (16.9 oz), Lettuce Salad with Tomato, Burger King Tendergrill Chicken Patty. 夕食: Egg White, Michelob Ultra Light Beer, Land O'Lakes Butter with Olive Oil & Sea Salt, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Egg. もっと...
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週に9.5 kg減量中
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