2017年 04月 22日の計量結果（日記のエントリーがない日）
|
70.8 kg
これまでの減量分: 13.2 kg.
残り: 0.5 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2017年 04月 22日:
|
1943 kcal
|
脂質: 80.11g | たんぱく質: 160.47g | 炭水化物: 159.48g.
朝食: Heinz Tomato Ketchup, Hormel Original Pepperoni Slices, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites. 昼食: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. 夕食: Cooked Green Peas (from Canned, Fat Added in Cooking), Mahatma Jasmine Rice, Poultry Gravy, Chicken Liver (Simmered, Cooked). 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hershey's Milk Chocolate Kisses with Almonds, Kroger Salted Peanuts. もっと...
|
週に1.9 kg減量中
|