|
I know it seems like a fast weight loss, but its not. I lose all my excess water weight first then the weight come off very slowly. I should plateau in about a week. Good morning to all. Smiles.
|
101.6 kg
これまでの減量分: 2.7 kg.
残り: 17.7 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2017年 04月 22日:
|
1075 kcal
|
脂質: 29.22g | たんぱく質: 116.83g | 炭水化物: 86.53g.
朝食: Smoked or Cured Ham (Lean Only Eaten), Blue Diamond Almond Breeze Chocolate Milk, Coffee, Cantaloupe Melons, Oatmeal. 昼食: Water, Unsweetened Iced Tea, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Blue Diamond Almond Breeze Chocolate Milk, Coffee, Lindsay Sliced Black Olives, Great Value Banana Peppers, Toufayan Bakeries Savory Spinach Wrap, Skinless Chicken Breast. 夕食: Borden Shredded Cheddar Cheese, Unsweetened Iced Tea, Water, Minute Maid Lemonade (20 oz), McDonald's Artisan Grilled Chicken Sandwich (No Bun). 軽食/その他: Fit & Active Whole Grain Waffles, Great Value Turkey Sausage Patties, Quaker Rice Cakes - Caramel Corn, Nature Valley Biscuits with Almond Butter. もっと...
|
|
3946 kcal
|
運動:
ショッピング - 2 時間, 運転 - 2 時間, デスクワーク - 3 時間, 歩く（ゆっくり） - 時速3km - 45 分, 家事 - 5 時間, 睡眠 - 7 時間, 休憩 - 4 時間 10 分, ストレッチ（ヨガ） - 5 分. もっと...
|
週に3.2 kg減量中
|