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Following the diet very close. Workout was hard this morning, the weather...is killing my knee...I pushed through. Thanks to the folks that gave me the nutritional facts I needed.
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102.5 kg
これまでの減量分: 1.8 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 20日:
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1095 kcal
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脂質: 40.26g | たんぱく質: 80.70g | 炭水化物: 104.53g.
朝食: Coffee, Starbucks Iced Vanilla Latte (Grande), Great Value Turkey Sausage Patties, Thomas' Hearty Grains 100% Whole Wheat English Muffins. 昼食: Starbucks Vanilla Latte (Grande), Coffee (Brewed From Grounds), Fit & Active Whole Grain Waffles, Great Value Turkey Sausage Patties, Mushrooms, Egg. 夕食: Aquafina Water (16.9 oz), Ocean Spray Diet Cranberry Spray Juice, Mushrooms, Black Beans (Canned), Del Monte Diced Tomatoes, Steamed or Poached Salmon. 軽食/その他: Great Value Turkey Sausage Patties, Fit & Active Whole Grain Waffles, Breyers No Sugar Added Salted Caramel Swirl. もっと...
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3899 kcal
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運動:
Squats - 3 分, ショッピング - 1 時間, 運転 - 3 時間, デスクワーク - 3 時間, 歩く（ゆっくり） - 時速3km - 45 分, 睡眠 - 6 時間, 休憩 - 7 時間 12 分, 家事 - 3 時間. もっと...
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体重に変化ありません
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