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I'm going to see this as water weight and muscle weight, however if I see 2 more readings going up and down around this number, I will consider it a plateau & tweak accordingly.
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90.4 kg
これまでの減量分: 4.8 kg.
残り: 22.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 16日:
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1284 kcal
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脂質: 36.72g | たんぱく質: 54.85g | 炭水化物: 80.12g.
朝食: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked), Tillamook Sharp Cheddar Cheese, Ore-Ida Potatoes O'Brien, Heinz Tomato Ketchup, Cooked Mushrooms (Fat Added in Cooking). 夕食: Dole Mango Chunks, Stir Fried Vegetables, Frieda's Swiss Chard, Pork Loin (Whole, Lean Only). 軽食/その他: Red Table Wine. もっと...
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2893 kcal
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運動:
歩く（ふつう） - 時速5km - 20 分, ウエイトトレーニング（ふつう） - 30 分, Bicycle - 30 分, 休憩 - 14 時間 40 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg増量中
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