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I got in too many steps to the snack box last night...
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 04月 7日:
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1599 kcal
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脂質: 79.13g | たんぱく質: 89.16g | 炭水化物: 126.96g.
朝食: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg. 昼食: Fresh & Easy Chocolate Cake with Chocolate Frosting, Happy Harvest Candied Yams, Cooked Green String Beans (Fat Added in Cooking), Publix Fried Chicken Leg, Publix Fried Chicken Thigh. 夕食: Kirkland Signature Greek Yogurt. 軽食/その他: ShopRite Lemon Sandwich Creme Cookies. もっと...
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週に5.1 kg増量中
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