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More exercise during the week is finally putting the brakes on the gains. Better resistance of crappy food still needed.
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79.7 kg
これまでの減量分: 0 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 5日:
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501 kcal
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脂質: 12.05g | たんぱく質: 22.75g | 炭水化物: 78.06g.
朝食: Rice Flakes, Cinnamon, Dried Fruit Mixture. 昼食: Ingham Turkey Breast Schnitzel, Olives (Small-Extra Large), Cherry Tomatoes, Hard-Boiled Egg, Bega Strong & Bitey Vintage Cheese, Baby Spinach. 軽食/その他: Flat White. もっと...
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週に3.5 kg減量中
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