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Well now, there we go!
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90.7 kg
これまでの減量分: 4.5 kg.
残り: 22.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 26日:
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1544 kcal
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脂質: 49.57g | たんぱく質: 79.87g | 炭水化物: 105.87g.
朝食: O'Brien Potatoes, Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked), Tillamook Extra Sharp Cheddar Cheese, Heinz Tomato Ketchup, Cooked Mushrooms (Fat Added in Cooking), Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. 昼食: Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. 夕食: Cooked Broccoli (Fat Added in Cooking), Cherry Tomatoes, Radish, Mixed Salad Greens, Kraft Asian Toasted Sesame Salad Dressing, Cucumber (Peeled), Chicken Breast. 軽食/その他: Red Table Wine. もっと...
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2720 kcal
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運動:
ウエイトトレーニング（ふつう） - 20 分, Bicycle - 30 分, 休憩 - 15 時間 10 分, 睡眠 - 8 時間. もっと...
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週に0.7 kg減量中
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