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I had my sons over for dinner and I made a family favorite (Cream turkey soup with homemade stuffing croquettes)I ate minimally but the damage done. Although I did curb the recipe to include low-fat and low-salt items.
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100.2 kg
これまでの減量分: 4.1 kg.
残り: 16.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 03月 21日:
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1789 kcal
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脂質: 87.55g | たんぱく質: 59.56g | 炭水化物: 189.66g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee with Milk, Plugra European Style Salted Butter, Toasted Marble Rye and Pumpernickel Bread, Egg. 昼食: McDonald's Sausage Biscuit (Regular), Aquafina Water (16.9 oz). 夕食: Pepsi Diet Pepsi (Bottle), Progresso Beef Burgundy Soup, Barilla Campanelle Pasta. 軽食/その他: Milk (Nonfat), Reese's Reese's Puffs Cereal. もっと...
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3816 kcal
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運動:
家事 - 4 時間, Squats - 5 分, 歩く（ゆっくり） - 時速3km - 30 分, デスクワーク - 4 時間, 運転 - 2 時間, 睡眠 - 7 時間, 休憩 - 6 時間 15 分, ストレッチ（ヨガ） - 10 分. もっと...
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週に1.1 kg減量中
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