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I'm starting to pickup activity. I hit all my Fitbit daily goals yesterday for the first time in a week. I slept 10.5 hours last night which is unusual for me but still needed. I won't complain. GOD is Good!!!
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69.8 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 19日:
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1779 kcal
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脂質: 88.35g | たんぱく質: 72.02g | 炭水化物: 179.12g.
朝食: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Great Value Bran Flakes Cereal, Milk (2% Lowfat with Added Vitamin A), No Name Mixed Berries, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. 昼食: Suja Uber Greens, Bolthouse Farms 100% Carrot Juice. 夕食: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Cooked Green Cabbage (Fat Added in Cooking), Corned Beef. 軽食/その他: Ghirardelli Triple Chocolate Brownies. もっと...
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週に3.2 kg減量中
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