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We returned home last night from visiting my sister in Atlanta for her birthday. We woke up this morning to a power outage due to ice storms. I have been off plan since Friday. I have a habit of packing snacks to eat during the drive and I tend not to monitor my intake. We ate out for dinner every night at some upscale restaurants. My activity was at a minimum all weekend.
The result is a spike in weight. Exactly how much is a guesstimate and my entry today is based on my weight late last night after driving and eating all day. We are on generator power now. I may revise my weight entry after I peel off several layers of clothing needed this morning...
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71.9 kg
これまでの減量分: 12.0 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 14日:
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1510 kcal
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脂質: 83.24g | たんぱく質: 51.61g | 炭水化物: 151.50g.
昼食: Keebler Town House Pita Crackers, Campbell's Chunky Grilled Chicken & Sausage Gumbo. 夕食: Pictsweet Fried Green Tomatoes, Captain D's Butterfly Shrimp, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Hush Puppies, Captain D's Southern Style White Fish Filet. もっと...
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週に1.3 kg増量中
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 コメント
You rarely if ever gain. You're entitled.
2017年 03月 14日 投稿者: ClassicRocker
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You're more disciplined, so I know this is just a hiccup. It happens to me most times I travel to see my grandkids, which all live 100s of miles from us.
2017年 03月 14日 投稿者: adamevegod
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No worries....water/carb bloat...easy come, easy go :-)
2017年 03月 15日 投稿者: Steven Lloyd
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