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Tough day yesterday. I was home all day and by the time I went to bed I was exhausted from fighting my urges to eat.
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102.5 kg
これまでの減量分: 1.8 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 11日:
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1098 kcal
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脂質: 41.98g | たんぱく質: 51.88g | 炭水化物: 128.34g.
朝食: Great Value Dried Strawberries, Wonderful Roasted, Salted & Shelled Pistachios, Kashi GOLEAN Crisp! Toasted Berry Crumble, Aurora Natural Dried Banana Chips, Kashi Granola - Summer Berry, Aquafina Water (16.9 oz), Coffee-Mate Hazelnut Coffee Creamer, Coffee with Milk, Dannon Fruit on the Bottom Yogurt - Strawberry Banana. 昼食: Cook's Hickory Smoked Ham, Aquafina Water (16.9 oz), Grape Tomatoes, Nabisco Good Thins Chickpea Garlic & Herb, Heluva Good Monterey Jack with Jalapeno Cheese, Turkey Breast Meat, Bear Naked Peak Protein Original Granola, Kroger Hard Salami. 夕食: Green Peas, Aquafina Water (16.9 oz), Meatless Spaghetti with Tomato Sauce, Lean or Extra Lean Ground Beef Meatballs. 軽食/その他: Skim or Nonfat Milk (Calcium Fortified), Nabisco Belvita Cranberry Orange Breakfast Biscuits. もっと...
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3676 kcal
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運動:
ストレッチ（ヨガ） - 10 分, ショッピング - 4 時間, 運転 - 3 時間, デスクワーク - 1 時間, 家事 - 2 時間, 睡眠 - 6 時間, 休憩 - 7 時間 50 分. もっと...
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体重に変化ありません
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